sehernurbas's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

58 kg Lost so far: 5.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

408 kcal

Fat: 12.45g | Prot: 17.60g | Carbs: 73.24g. Breakfast: Migros Kiraz. Lunch: İçim Ayran, Tavuklu Sezar Salata. Dinner: Starbucks Berry Hibiscus (Grande). more...

1751 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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sehernurbas's Journal, 09 Jun 23

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sehernurbas's Weight History