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After one year, my weight was stable at 62 kg eating normally and without diet, but after a month's vacation in Bali my weight finally increased dramatically to 66 kg 🫣.
Now is the time to back on track and pursuing my weight below 60 kg 🩷
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 40.47g | Prot: 90.52g | Carbs: 200.42g.
Breakfast: Becel Boter, Jumbo Gerookte Kipfilet, Avocado, AH Snoepgroente Tomaat, Lidl Meergranen Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Volkoren Brood. Dinner: Bio Today Nut Mix Bar, AH Watermeloen, Fortune Express Sambal Oelek, Jumbo Kip Filet, AH Witte Rijst, Jumbo Hollandse Snijbonen. more...
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Gaining 0.0 kg a Week
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