Weigh In record (no journal entry) for 08 June 2023
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42 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 6.44g | Prot: 27.75g | Carbs: 93.54g.
Breakfast: Spela Смесь для Смузи , Ашан Skyr Myrtille, GutBio Mandeldrink Ungesüßt & Geröstet. Lunch: Горячий Супчик (Тьотя Соня), Гороховый Крем Суп Street Soup. Dinner: GutBio Mandeldrink Ungesüßt & Geröstet, Macchocolate Горячий Шоколад, Банан. Snacks/Other: Burn Энергетик без Сахара, 7UP 7UP Mojito, Лайм, Мята. more...
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Gaining 0.7 kg a Week
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nastiasdk's Weight History
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