Weigh In record (no journal entry) for 08 June 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 51.92g | Prot: 71.42g | Carbs: 289.63g.
Breakfast: Nissin Crispy Crackers, Frisian Flag Susu Uht Full Cream, Sunpride Banana, Pisang. Lunch: Cumi-cumi, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Cumi-cumi, Tumis Kangkung, Hoka Hoka Bento Nasi Putih, Sushi dengan Sayuran dan Seafood. Snacks/Other: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Roma Kelapa Cream Cokelat, Sosro Teh Botol (Botol), Nissin Crispy Crackers. more...
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Gaining 9.8 kg a Week
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Ratna Ry_Jev's Weight History
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