Weigh In record (no journal entry) for 08 June 2023
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 41.03g | Prot: 129.71g | Carbs: 202.69g.
Breakfast: Mamão Formosa, Whey de manhã, Fazenda Bela Vista Leite Semi Desnatado , Café. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Batata Inglesa Cozida, Tirolez Creme de Ricota Light, Pita Bread Pão Sírio Mini. Dinner: Pita Bread Pão Sírio Tradicional Mini, Creme de ervilha, Nestlé Leite Integral Ninho. Snacks/Other: Ovo de Codorna, Quaker Aveia em Flocos, Banana-Maçã, Linea Barra de Proteína Sabor Creme de Avelã , Polenguinho Polenguinho Light. more...
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Losing 4.2 kg a Week
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haykashy's Weight History
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