Weigh In record (no journal entry) for 08 June 2023
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76.5 kg
Lost so far: 45.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 21.05g | Prot: 69.12g | Carbs: 59.13g.
Breakfast: Café sem Açúcar, Leite Desnatado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Beterraba Cozida, Chuchu Cozido, Batata Inglesa Cozida, Alface, Ovo (Inteiro), Arroz Branco (Cozido). Dinner: Qualitá Palmito Açaí , Quiabo Cozido, Alface, Filé de Frango Grelhado. Snacks/Other: Kibon Sorvete de Creme, Kibon Sorvete de Creme, Danone Yopro 25G High Protein Chocolate. more...
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Losing 1.0 kg a Week
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luaapires's Weight History
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