Weigh In record (no journal entry) for 08 June 2023
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92.7 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 131.78g | Prot: 86.89g | Carbs: 250.29g.
Breakfast: Ekmecik Kepekli Ekmek, Sucuk, Kızarmış Yumurta, Beyaz Peynir. Lunch: Muz, Ülker Coco Star, Zeytin, Beyaz Peynir, Susamlı Simit. Dinner: Peynir Sosu, Untad Hamburger Ekmeği, Lezzetlim Dana Döner. Snacks/Other: Patos Acı Baharatlı. more...
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2891 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bahadir bozat's Weight History
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