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😞 I've gotta do better.
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143.9 kg
Lost so far: 35.7 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 88.18g | Prot: 164.54g | Carbs: 207.69g.
Breakfast: Bananas, Subway Black Forest Ham, Egg and Cheese Wrap. Lunch: Great Value Honey Mustard, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Rye Bread. Dinner: French's Classic Yellow Mustard, Ketchup , Kraft American Cheese Slice, Bunny Bread Hamburger Buns, Ground Turkey. Snacks/Other: Bodyhealth Power Meal Vanilla, Oatmeal Cookies (with Raisins) , Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. more...
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Gaining 5.7 kg a Week
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moonflow23's Weight History
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