Weigh In record (no journal entry) for 08 June 2023
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 39.95g | Prot: 107.56g | Carbs: 99.39g.
Breakfast: Banana Nanica, Kitano Canela Em Pó, Aveia em Flocos. Lunch: Santa Helena Paçoquita (15g), Omelete, Frango Desfiado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Ipanema Creme de Ricota Light . Snacks/Other: Linea Geleia de Morango Zero Açúcar, Bauducco Torrada Tradicional , Molico Iogurte Triplo Zero Baunilha. more...
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Losing 2.1 kg a Week
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Talipizzo's Weight History
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