Weigh In record (no journal entry) for 08 June 2023
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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4085 kcal
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Fat: 253.35g | Prot: 237.91g | Carbs: 217.65g.
Lunch: Feijão Tropeiro, Salada Vinagrete, Hortifruti Mandioca Cozida, Costela de Porco Assada, Marfrig Fraldinha Assada. Dinner: Pronto Light Pizza Marguerita Massa Low Carb, Bolo de Coco Low Carb. more...
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Losing 2.3 kg a Week
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Diogo Sá's Weight History
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