Weigh In record (no journal entry) for 06 June 2023
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78.6 kg
Lost so far: 9.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 49.74g | Prot: 61.08g | Carbs: 131.02g.
Breakfast: Eridania Zucchero Semolato Bianco, Oro Saiwa Grano Fondente, Cappuccino. Lunch: Sasso Olio d'oliva, Zucchini , Realvalle Macinato di Carne Bovina, Risovì Riso Basmati. Dinner: Pam Panorama Macedonia di Frutta, Conad Soia Cotta al Vapore , Bonduelle Insalata Mista, Simmenthal Simmenthal. more...
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2142 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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danipi801's Weight History
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