Weigh In record (no journal entry) for 08 June 2023
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68.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 9.91g | Prot: 49.95g | Carbs: 85.99g.
Lunch: Carne do Peito de Frango, Feijão de Corda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Banana. Snacks/Other: Betânia Leite em Pó Integral. more...
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Losing 0.0 kg a Week
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Apoloniaoliveira's Weight History
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