Weigh In record (no journal entry) for 08 June 2023
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83.4 kg
Lost so far: 48.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 62.36g | Prot: 55.98g | Carbs: 205.54g.
Breakfast: Kepekli Ekmek, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Eti Topkek Meyveli, Fındık Lahmacun. Dinner: Nimet Ispanaklı Peynirli Rulo Börek. Snacks/Other: Eti Topkek Meyveli, Altınbaşak Light. more...
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Losing 1.1 kg a Week
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bülentovacik68's Weight History
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