Weigh In record (no journal entry) for 08 June 2023
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49.3 kg
Lost so far: 0.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 44.01g | Prot: 39.60g | Carbs: 80.51g.
Breakfast: Haşlanmış Yumurta, Sütaş Üçgen Peynir, Ülker Çokokrem, Beyaz Ekmek, Poğaça. Dinner: Basmati Pilav, Dardanel Yağı Süzülmüş Ton Balığı. Snacks/Other: Eti Karam Bitter, Süsse Fındıklı Pasta Bisküvi, Eti Canga. more...
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Gaining 0.4 kg a Week
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