Weigh In record (no journal entry) for 08 June 2023
|
59.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 26.28g | Prot: 10.28g | Carbs: 106.24g.
Breakfast: Oranges , Coffee (Brewed From Grounds) . Lunch: Granulated Sugar , Tea Unsweetened, Cheese Corn Puffs and Twists. Dinner: Fried Plantain, Yam Fries, Jollof Rice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|