Weigh In record (no journal entry) for 08 June 2023
|
87.5 kg
Lost so far: 21.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 86.60g | Prot: 93.52g | Carbs: 159.35g.
Lunch: Premier Protein Chocolate Shake, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Becel Margarine, Maple Leaf Natural Bacon, Kraft Singles (21g), Fried Egg, Dempster's Plain Bagel. Snacks/Other: Cadbury Dairy Milk Chocolate, Pink Lady Apples. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|