Weigh In record (no journal entry) for 08 June 2023
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 61.27g | Prot: 95.95g | Carbs: 131.60g.
Breakfast: Costco 鰹魚高湯包, 木耳, 泡菜, 全聯 大白菜, 中華 板豆腐. Lunch: Ikea 煙燻鮭魚, 小黃瓜, 馬可先生 裸麥無糖雜糧麵包, zespri 綠奇異果, 藍莓, Costco 覆盆莓, 水煮蛋, 全聯 牛番茄, 酪梨. Dinner: 雞蛋, 蜂蜜工坊 蜂蜜, 豉油/醬油, 秀珍菇, 中華 板豆腐, 全聯 蔥, 大漢 傳統板豆腐, 全聯 豬瘦絞肉. more...
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Losing 0.7 kg a Week
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Yotz0226's Weight History
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