Weigh In record (no journal entry) for 16 February 2015
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88.9 kg
Lost so far: 23.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1757 kcal
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Fat: 80.84g | Prot: 160.62g | Carbs: 89.91g.
Breakfast: Townsend Farms Dark Sweet Cherries, Isagenix IsaLean Pro, Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix Ionix Supreme. Lunch: Hidden Valley Buttermilk Ranch Dressing, Borden Shredded Cheddar Cheese, Outback Steakhouse Ribeye (10 oz). Dinner: Apples, Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix IsaLean Shake - Creamy Vanilla. Snacks/Other: Isagenix Fiberpro, Isagenix IsaPro. more...
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Losing 9.8 kg a Week
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