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☾☆Antalya☾☆
Journal
11 Jul 21
☾☆Antalya☾☆'s Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
139 kg
Lost so far:
0 kg
.
Still to go:
49 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
437 kcal
Fat: 27.26g | Prot: 28.84g | Carbs: 21.71g.
Breakfast:
Yeşil Biber, Siyah Zeytin, Sütaş Kaşar Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Domatesler, Haşlanmış Yumurta.
more...
3722 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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☾☆Antalya☾☆'s Weight History
View Complete History