Weigh In record (no journal entry) for 19 February 2022
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79.6 kg
Lost so far: 59.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2743 kcal
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Fat: 164.29g | Prot: 144.20g | Carbs: 177.09g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Kavurma, Çırpılmış Yumurta. Lunch: Muz, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Köfte, Pirinç Pilavı. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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Losing 1.1 kg a Week
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☾☆Antalya☾☆'s Weight History
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