Weigh In record (no journal entry) for 08 June 2023
|
76.4 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 98.84g | Prot: 110.92g | Carbs: 79.68g.
Lunch: 愛上新鮮 香烤無骨嫩豬排, 煎雞蛋, 白飯. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 杏鲍菇, Kirkland 鮭魚排, Costco 肋眼牛排. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|