Weigh In record (no journal entry) for 08 June 2023
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82.9 kg
Lost so far: 14.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 70.36g | Prot: 62.69g | Carbs: 142.61g.
Breakfast: Canela, Banana Prata, Quaker Farelo de Aveia, Ovo, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Almôndegas de Carne de Vaca, Itambé Leite Pro Desnatado 13G de Proteína, Batata Inglesa Cozida, Brócolis Cozido, Cenouras Cozidas. Dinner: Perdigão Linguiça Suína, Hershey's Chocolate 60% Caramelo Salgado. Snacks/Other: Porto Alegre Queijo Mussarela, Goma de Tapioca, Camil Biscoitos de Arroz Integral, Porto Alegre Queijo tipo Cottage, Mexerica. more...
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Losing 1.0 kg a Week
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Bbrunoro's Weight History
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