Weigh In record (no journal entry) for 08 June 2023
|
83.1 kg
Lost so far: 14.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 90.31g | Prot: 70.22g | Carbs: 98.11g.
Lunch: Kaas, Kalkoen of Kipfilet (in Plakjes), The Flower Farm Eat Plants Free of Palm Boter, Koolhydraatarm Brood. Dinner: Jumbo Slagersvers Burger, Jumbo Spitskool. Snacks/Other: Good Food Heitje Good Good Syrup Strawberry , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Albert Heijn S. Heitje Tapas Garnalen Knoflook Marinade, Peren, Natrena Zoetjes, Jacob Hooy Biologische Rooibos Thee, Nescafé Espresso, Bar Le Duc Natuurlijk Mineraalwater, Teisseire Siroop, Mandarijn. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidirose 1962's Weight History
|