Weigh In record (no journal entry) for 08 June 2023
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98.7 kg
Lost so far: 7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 140.28g | Prot: 93.21g | Carbs: 278.65g.
Breakfast: Nokian Panimo Rose Lemonade, Hesburger Guacamole-Hampurilainen, Oolannin Lohkoperunat, Nachot Naudanlihalla ja Juustolla. Lunch: Valio Kevytmaito, Mansikat, Kotipizza Hotti-Dippi, Fetajuusto, Biotta Porkkanamehu, Oliiviöljy, Valio Aura Pehmeä, Pirkka Mozzarella 19%, Munakoiso (Kypsennetty), Olvi Muteman Premium Ginger Beer. more...
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Losing 9.1 kg a Week
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casa_blanca's Weight History
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