Weigh In record (no journal entry) for 08 June 2023
|
76.9 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 55.25g | Prot: 63.65g | Carbs: 103.28g.
Breakfast: Vitalio Батончик, Wudy Сосиски, Омлет или Яичница. Lunch: Плавленный Сыр, Wudy Сосиски, Макароны Отварные. Dinner: Go On Nutrition Протеиновый Батончик Шоколад 33%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|