Weigh In record (no journal entry) for 07 June 2023
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62 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 24.47g | Prot: 50.54g | Carbs: 149.27g.
Breakfast: Banana, Canela, Café. Lunch: Arroz Branco (Cozido), Peito de Frango, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Arroz Branco (Cozido), Ovo Mal Cozido, Cenouras Cozidas, Courgete(com Sal, Escorrido, Fervido). Snacks/Other: Kiwi, Brigadeiro. more...
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1592 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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leticianothaft's Weight History
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