Weigh In record (no journal entry) for 08 June 2023
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70.8 kg
Lost so far: 4.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 29.22g | Prot: 14.68g | Carbs: 107.78g.
Dinner: Makarna, Patates, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Havuç. Snacks/Other: Nutella Nutella, Kavrulmuş Tuzlu Kaşu Fıstığı, Tadım Kuru Kayısı, Yaban Mersini, Şeftali, Doğadan Yeşil Çay(Sade). more...
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Losing 3.3 kg a Week
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Selcan2507's Weight History
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