Weigh In record (no journal entry) for 07 June 2023
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64.8 kg
Lost so far: 17.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 67.19g | Prot: 101.08g | Carbs: 134.08g.
Breakfast: Авокадо Авокадо, Бурже Хлебцы Шведские, Хохланд Творожный Сыр, Вареное Яйцо. Lunch: Сыробогатов Сыр Лёгкий 25%, Кабачок, Рис, Грудка Индейки. Dinner: Сливы, Нектарин, Станция Молочная Творог Мягкий 4%. Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel. more...
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1941 kcal
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Exercise:
Elliptical - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Anastatisa's Weight History
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