Weigh In record (no journal entry) for 08 June 2023
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68.6 kg
Lost so far: 11.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 128.90g | Prot: 87.27g | Carbs: 167.84g.
Breakfast: Nescafe Кофе 3 в 1, Клубника, Heinz Фасоль в Томатном Соусе, Сосиски, Базилик, Помидор Сливка, Вареное Яйцо. Lunch: Колбаса Домашняя, Макароны. Dinner: Жареная Утка. Snacks/Other: Мороженое Пломбир. more...
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1808 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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alenLeonova's Weight History
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