Weigh In record (no journal entry) for 08 June 2023
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 12.18g | Prot: 39.20g | Carbs: 52.63g.
Breakfast: Keitetty Kananmuna. Lunch: Myllykivi Täysjyvä Ruisnäkkileipä, Blå Band Lämmin Kuppi Peruna-Purjo. Dinner: Champ Suomalainen Herkkusieni, Pirkka Kantarelli, Saarioinen Jauhelihakeitto. Snacks/Other: Jalopeno, HK Ohuen Ohut Kalkkunanfilee, HK Ohuen Ohut Kalkkunanfilee. more...
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Gaining 0.1 kg a Week
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