Weigh In record (no journal entry) for 08 June 2023
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74.6 kg
Lost so far: 28.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 44.01g | Prot: 72.24g | Carbs: 156.99g.
Breakfast: Caffè (dalla Moca), Aia Aequilibrium Petto di Tacchino al Forno, Pane Bianco. Lunch: Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Barilla Pasta. Tea: Prozis Melty Bar. Dinner: Wasa Fit, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Chianina. more...
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Losing 0.2 kg a Week
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