Weigh In record (no journal entry) for 08 June 2023
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71.0 kg
Lost so far: 23.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 44.79g | Prot: 46.28g | Carbs: 89.23g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Marks & Spencer Roasted Garlic Mayo, Cheddar Cheese , Marks & Spencer Serrano Ham & Manchego Rollitos, Marks & Spencer Buttermilk Chicken Tenders, Tesco Plain Mini Tortilla Wraps. Dinner: Gin, Tonic Water , Crisps. more...
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Losing 0.6 kg a Week
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