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mürüwetim
Journal
08 Jun 23
mürüwetim's Journal, 08 Jun 23
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Weigh In record (no journal entry) for 08 June 2023
78.9 kg
Lost so far:
0.9 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2023:
1438 kcal
Fat: 58.66g | Prot: 96.93g | Carbs: 125.35g.
Breakfast:
Çavdar Ekmeği, Yumurta, Eti Karam Bitter.
Lunch:
Et Sote, Patates Püresi.
Dinner:
Haşlanmış Tavuk Göğsü, Nuh Ankara Tam Buğday Makarna.
Snacks/Other:
Ülker Çikolatalı Gofret, Tadım Tadımca Yer Fıstıklı.
more...
2543 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mürüwetim's Weight History
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