Weigh In record (no journal entry) for 08 June 2023
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93.9 kg
Lost so far: 22.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 103.32g | Prot: 215.87g | Carbs: 83.65g.
Breakfast: Beef Steak, Vegetarian Vegetable Soup (Prepared with Water), Hard-Boiled Egg . Lunch: Woolworths Beef Meatballs. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Rolled Oats, Woolworths Double Cream Plain Yoghurt, Banana, 100% Pure Whey, Smooth Peanut Butter, Cinnamon . more...
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Losing 2.8 kg a Week
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