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في تحسن ❤️
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 131.70g | Prot: 80.38g | Carbs: 269.31g.
Breakfast: عسل طبيعي عسل, ابو الواد ابو الولد, White Bread, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Kfc Twister, Mcdonalds Mcdonalds Fries, Shawerma Shawerma. Snacks/Other: Cola Soft Drink, Kunafa Kunafa. more...
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2454 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.5 kg a Week
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Wama_2854's Weight History
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