Weigh In record (no journal entry) for 08 June 2023
|
70.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 34.52g | Prot: 46.19g | Carbs: 144.95g.
Breakfast: Alpro Soya Original, Vadelmahillo, Weetabix Weetabix Original. Lunch: Sodebo Jambon Cheddar Suedois. Snacks/Other: Pensasmustikka, Wasa Fiber Balance, Alpro Soijajuoma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|