pmsubbotin's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

64.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1148 kcal

Fat: 54.60g | Prot: 60.98g | Carbs: 105.90g. Breakfast: Айсберри Мороженое Сливочное Ванильное во Взбитой Шоколадной Глазури , Русский Десерт Воздушные Зёрна Риса, Щи с Курицей. Lunch: Кубанские Хлебцы Хлебцы Хрустящие с Паприкой, Ладога Колбаса Говяжья. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Щи с Курицей. more...

1056 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sauna - 1 hour and 10 minutes, Google Fit - 21 hours and 20 minutes. more...

Losing 1.4 kg a Week

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pmsubbotin's Journal, 08 Jun 23

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