Weigh In record (no journal entry) for 08 June 2023
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 17.30g | Prot: 19.64g | Carbs: 73.57g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Ceviz. Snacks/Other: Susamlı Simit, Haşlanmış Yumurta. more...
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Gaining 0.7 kg a Week
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