Weigh In record (no journal entry) for 08 June 2023
|
81.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 82.09g | Prot: 122.88g | Carbs: 145.65g.
Breakfast: Kaffee Creme, Coop Gipfeli, Dolce Gusto Café Au Lait, Coop Sandwichtoast, Coop Qualité & Prix Hinterschinken, Dolce Gusto Café Au Lait. Lunch: Minor Petits Pralinés, Manor Holunderblütensirup, Senf, Coop Naturafarm Wienerli, Galbani Mozzarella, Frische Pasta (Gekocht). Dinner: Migros Hinterschinken Terrasuisse, Coop Sandwichtoast, Migros Bio Cottage Cheese Kräuter. Snacks/Other: Calanda Radler, Oh! High Protein Drink Himbeere, Coop Sandwichtoast, Citterio Salami Milano. more...
|
|
2425 kcal
|
Exercise:
Floorball - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
steady weight
|
|
|