Allak bullak oldu yine diyet bir türlü ritm yakalayamadım birgün bozmak 1 haftaya bedel oluyor sanırım
|
96.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
361 kcal
|
Fat: 25.31g | Prot: 33.18g | Carbs: 20.38g.
Breakfast: Mısır. Lunch: Bereket Tavuk Döner. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|