Weigh In record (no journal entry) for 08 June 2023
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 27.92g | Prot: 32.66g | Carbs: 49.66g.
Breakfast: Newa Nutrition Протеин для Похудения (Ваниль), Кофе, Сливочное Масло, Каскад Печенье Сдобное с Кунжутом. Snacks/Other: Веселый Молочник Кефир 2,5% , Bionova Протеиновый Шейк Клубника. more...
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Losing 0.6 kg a Week
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