_:(´ཀ`」 ∠):_'s Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

49.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1424 kcal

Fat: 48.52g | Prot: 101.78g | Carbs: 143.63g. Breakfast: דנונה Йогурт Pro20. Lunch: Томатная Паста, Вареное Яйцо, Соевый Соус, Китайская Лапша Чау Мейн, Треска Отварная. Snacks/Other: דנונה Йогурт Pro20, Молоко (2% Обезжиренное), Печенье к Чаю, Chipster's Potato Chops (Crab). more...

1380 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...

steady weight

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_:(´ཀ`」 ∠):_'s Journal, 08 Jun 23

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