Weigh In record (no journal entry) for 08 June 2023
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81.9 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 16.95g | Prot: 36.02g | Carbs: 97.31g.
Breakfast: Café. Lunch: Envia Yaourt Nature Maigre 0%, Omelette ou Oeuf Brouillé avec du Fromage, Radis. Dinner: Danone Yaourt Aromatisé , Spaghetti citron, courgette. Snacks/Other: Brugnon. more...
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Losing 2.8 kg a Week
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brunodu62's Weight History
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