Weigh In record (no journal entry) for 08 June 2023
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79.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 33.77g | Prot: 28.01g | Carbs: 140.18g.
Breakfast: Neva Pastila, Salzgurken (Natriumarm), Kaffee mit Milch, Ja! Deutscher Gouda, K-Classic Kochhinterschinken, Pesto, Lidl Vollkorntoast (37,5g). Lunch: McDonald's Pommes Frites (Mittel), Dattel, Ja! Mini-Cabanossi, Edeka Bio Reiswaffeln Natur. Dinner: Mix Markt Halva, Vitakrone Weißkrautsalat, Aldi Mini Wiener, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Tee mit Milch, Dattel, Ülker Clip Sesam-Sticks. more...
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Gaining 2.1 kg a Week
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Nikoshk@'s Weight History
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