Weigh In record (no journal entry) for 06 June 2023
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77.3 kg
Lost so far: 14.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 72.70g | Prot: 122.79g | Carbs: 54.71g.
Lunch: 全家 凱撒沙拉, Kewpie 胡麻醬 (10ml), 麥當勞 (McDonald's) 原味麥脆雞(排), 麥當勞 (McDonald's) 原味麥脆雞(腿). Dinner: 醋油醬, 生菜沙律加各種蔬菜, 毛豆, 雞胸肉. more...
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Gaining 4.2 kg a Week
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davidyang!'s Weight History
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