Weigh In record (no journal entry) for 07 June 2023
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77.4 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 66.13g | Prot: 103.39g | Carbs: 102.95g.
Lunch: 炒薯仔, 金園排骨 厚切手打排骨, 燙青菜, 白飯. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 毛豆, Kirkland 鮭魚排. more...
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Gaining 0.7 kg a Week
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davidyang!'s Weight History
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