Sien1989's Journal, 16 Feb 15

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Weigh In record (no journal entry) for 16 February 2015

69 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:

1250 kcal

Fat: 76.07g | Prot: 58.48g | Carbs: 84.33g. Breakfast: Aldi Boerenworstjes, Koffie met Melk en Suiker. Lunch: Water (uit Fles), Aldi Choco, Aldi Sandwich. Dinner: Babi Pangang. Snacks/Other: Milsani Magere Yoghurt Natuur, Granny Smith Appels. more...

1779 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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