Weigh In record (no journal entry) for 08 June 2023
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51.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 46.21g | Prot: 61.90g | Carbs: 321.67g.
Breakfast: 진미채볶음, 두부, 된장국, 바른길 현미쌀스틱. Lunch: 매일 바이오 플레인 요거트(설탕 무첨가), 천도, 핫바, 냉동 블루베리, 밥. Dinner: 찐고구마, 곶감, 수박. more...
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Losing 0.7 kg a Week
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