Weigh In record (no journal entry) for 24 August 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 38.69g | Prot: 54.92g | Carbs: 82.39g.
Breakfast: Air. Lunch: Teh Hijau, Bayam Dimasak (dari Segar), Rebung, Telur Rebus, Finna Food Sambal Terasi Uleg, Ikan, Mie Gandum. Dinner: Borges Extra Virgin Olive Oil, Finna Food Sambal Terasi Uleg, Salad Dressing Rendah Kalori, Sup Sayur Vegetarian (Disiapkan dengan Air), Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Cabe dengan Kacang-Kacangan (Kalengan). more...
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2080 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 1 hour, Resting - 21 hours and 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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fhaiychie111's Weight History
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