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Hari ke 9 IF 16:8, turun 1,6 kg. Alhamdulillah. Back on track setelah 2 thn mulutnya klayapan 😂😂😂
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68.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 23.67g | Prot: 19.71g | Carbs: 50.29g.
Breakfast: Kuping Gajah, Pentol, Bakso Daging Sapi, Wings Food Top Coffee Gula Aren. more...
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Gaining 0.1 kg a Week
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